Instagram recommendations can make or break your experience on the platform. Over time, you may notice that your feed is cluttered with posts and suggestions that no longer interest you. Fortunately, you can reset these recommendations and get a fresh feed tailored to your current preferences.
Why Reset Instagram Recommendations?
Instagram’s algorithm learns from your interactions, such as likes, comments, and time spent on posts. However, your interests and preferences may change over time. Here are some reasons why resetting your recommendations can be beneficial:
- See new and relevant content: Old preferences may no longer match your interests.
- Avoid repetitive or unwanted posts: The same type of content can become dull after a while.
- Modify the algorithm to match your evolving tastes: By resetting, you allow Instagram to relearn your interests.
How to Reset Instagram Recommendations
Although Instagram doesn’t have a single “reset” button, there are several ways to refresh your feed and influence the recommendations.
1. Clear Search History
Instagram considers your search activity when making recommendations. Clearing your search history can help reset the algorithm.
- Open Instagram and go to your profile.
- Tap on the Menu icon (three lines) in the top right corner.
- Go to Your Activity, then select Recent searches.
- Tap Clear All to remove all search history.
2. Unfollow and Mute Unwanted Accounts
If your feed is filled with posts from accounts you no longer engage with, consider unfollowing or muting them.
- To unfollow, visit the user’s profile, tap the Following button, and select Unfollow.
- To mute an account, tap the three dots on their post and select Mute. This prevents their posts from appearing on your feed without unfollowing them.
3. Use the “Not Interested” Feature
Instagram allows you to mark recommendations as “Not Interested,” which helps refine your feed.
- Scroll through your feed and locate a post you don’t want to see.
- Tap the three dots in the post’s top-right corner.
- Select Not Interested to remove similar recommendations.
- Repeat this process for multiple posts to fine-tune your feed.
4. Engage with New Content
Instagram updates recommendations based on your interactions. Engage with new types of content by:
- Liking and commenting on posts that match your current interests.
- Following accounts that align with your new preferences.
- Exploring hashtags and topics that interest you.
5. Manage Your Activity History
Instagram tracks your interactions across the app. You can modify your activity to reset recommendations:
- Go to your profile and tap the Menu icon.
- Choose Your Activity and explore interactions, such as likes and comments.
- Unlike and delete comments from content you no longer find interesting.
6. Refresh Your Following List
Instagram tailors your feed based on the accounts you follow. Reviewing and adjusting your following list can help reset recommendations.
- Go to your profile and tap Following.
- Remove accounts that post content you no longer enjoy.
- Follow new creators that align with your current interests.
Final Thoughts
Instagram’s recommendations are driven by your activity, searches, and interactions. While there’s no single way to reset your feed instantly, following the steps above will help you see fresh, relevant content over time. Be intentional with your interactions, and the algorithm will gradually adjust to your new preferences.